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Friday, May 9, 2025 Live Webcast

Supporting Mental Wellness to Thrive in Work and Life (X2-53672)

9:00 AM - 11:00 AM EDT
webcast

Vendor Platform

2 CPE Credits in PD

OVERVIEW

In today's fast-paced world, maintaining a healthy work-life balance is essential for mental wellness. This course is designed to provide practical tools and strategies to help you create a balanced, fulfilling life.

DESIGNED FOR

This course is ideal for individuals seeking to improve their mental well-being or anyone experiencing stress or burnout.

BENEFITS

After attending this presentation, you will be able to...

  • Distinguish between healthy and unhealthy coping mechanisms for managing stress and anxiety.
  • Recognize the signs of burnout and implement practical tools and strategies to help create a balanced, fulfilling life.
  • Select effective strategies for improving sleep, nutrition, and overall wellness.

HIGHLIGHTS

The major topics that will be covered in this course include:

  • Understanding Mental Wellness: Explore how the brain functions and the connection between mental and physical wellness. Learn how stress impacts brain health and overall well-being.
  • Practical Strategies for Balanced Living: Discover techniques for improving sleep, nutrition, and physical activity to support mental wellness. Learn the importance of setting boundaries, fostering open communication, and building meaningful connections.
  • Recognizing and Managing Support Needs: Identify when to seek additional support and learn how to integrate self-care practices that promote sustainable mental and emotional health.

COURSE LEVEL

Basic

PREREQUISITES

None

ADVANCE PREPARATION

None

INSTRUCTOR

Alexis Smith

Alexis Smith

PRICING

$79.00 - Member

$99.00 - Nonmember

Register Today


Note: Online pre-registration will close on May 9 at 8:30 AM.

ADDITIONAL OPTIONS

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ALSO AVAILABLE

COURSE DEVELOPER

CPA Crossings

AREAS OF INTEREST

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